Have you ever drafted a note to somebody when you were really miffed? Not that you would send it, of course, but the exercise of writing out your thoughts often helps us process through our anger.
We all have something we want to communicate. We are harboring thoughts about things we've done, things that define us, problems we're struggling to solve, and situations that cause us frustration with others.
By building a relationship that allows for a balance between guidance and accountability, we can cultivate an environment of trust that convinces our family and friends that we love them … no matter what. - (adapted from Gregston)
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